stroke occurs when blood flow is blocked to a part of the brain. our brain cells become deprived of oxygen. Then Brain cells begin to die. As brain cells die, people experience weakness or paralysis. some are lose the ability to speak or walk.
During a stroke, you feel sudden numbness and confusion. you feel have trouble walking and seeing. If you not treated it, a stroke can cause long-term disability.
People who receive treatment within 3 hours of having a stroke are less likely to have disabilities. They can avoid it. 93 percent of people knew sudden numbness on one side was a stroke symptom.
But only 38 percent knew all the symptoms that would prompt them to seek emergency care. The Centers for Disease Control and Prevention Trusted Source reports said that.
Risk factors and prevention
Risk factors for stroke
- high blood pressure
- family history of stroke
- smoking, especially when combined with oral contraceptives
- being African-American
- being female
Some risk factors of strokes can reduced It can reduced with preventative care, medications, and lifestyle changes.
In Also, good health habits can lower your risk.
Stroke prevention methods may include controlling high blood pressure. It can do with medications or surgery.
1. High blood pressure
Healthy blood pressure is lower than 120/80 mm Hg. when blood flows through blood vessels at a pressure that is higher than normal. It called High blood pressure (hypertension)
Because high blood pressure can have no symptoms, some people live with it for years before it’s diagnosed..
High blood pressure can lead to stroke. because it damages blood vessels slowly over time. Triggers the formation of clots in the blood vessels in the brain.
High blood pressure can lead to cause heart disease. Because the heart must work harder to pump blood through the body. So it may be reason to make heart disease
You can managing high blood pressure . you can starts with a physical examination and having your blood pressure checked on a regular basis. You will also need to make lifestyle changes to lower blood pressure. Eating a low-salt, well-balanced diet, maintaining a healthy weight, exercising regularly, and limiting alcohol intake can help you to avoid this
2. blood cholesterol
you should also monitor your blood cholesterol level. Too much cholesterol in the bloodstream can cause a buildup of plaque in the blood vessels. It can lead to blood clots.
If you want to maintain healthy cholesterol levels, You must eat heart-healthy foods always. It’s like heart-healthy diet of fruits and vegetables, and foods that are low in sodium and fat. Also important to exercise regularly.
Smoking is another risk factor of a that disease. Cigarette smoke contains toxic chemicals, such as carbon monoxide. This Cigarette smoke can damage the cardiovascular system. It increase blood pressure. Plus, smoking can cause a buildup of plaque in arteries. The accumulation of plaque can cause blood clots. It reduces blood flow to the brain.
There are in two types of diabetes peoples. Type 1 and type 2 diabetes peoples are also at risk of a stroke. There’s no cure for diabetes. Diabetes can cure with medication and proper diet. You can maintain a healthy blood sugar level. This reduces complications such as heart attack, stroke, organ damage, and nerve damage.