Beautiful skin is a natural gift. Face is the first thing others notice . A healthy, glowing complexion is a hallmark of both physical and emotional well-being , not to mention beauty.
Choose a suitable facial cleanser for your skin type. Which type of skin you have? It may be normal or oily? Dry? Sensitive? Acne-prone? Bar cleansers can be just as effective as liquids and often much less expensive.Always make sure the product is made for your face. Soap that’s made for hands and body. It can strip away necessary oils, change the pH level of your skin, and leave it extremely dry. Gently wash but don’t scrub—your face with your fingertips in a circular motion to loosen debris. Using a washcloth is a good idea. If you don’t have the time or the energy for a full cleanse, use a facial cleansing wipe.
Exfoliate, Tone, and Moisturize
Exfoliating is the process of removing dead skin cells . After cleansing, exfoliate either by gently scrubbing your face with something abrasive like a soft loofah or sponge, or a facial scrub. It contains gritty particles such as salt or crushed seeds.
There are also chemical exfoliants with ingredients like glycolic acid or fruit enzymes. It dissolve away dead cells with little scrubbing involved.
Exfoliation helps prevent blackheads . It help to increases the skin’s natural glow. For men, this process helps to expose hair follicles . It leads to a closer shave.
Then, use a toner on a cotton pad to remove any last traces of makeup,
final step : sunscreen, or cleanser to prepare your pores —moisturizing. Moisturizers are very important thing. because they hydrate your skin, and all skin types need hydration
your face is exposed to UV light every day. So, apply a facial sunscreen as a habit in Every morning. Even if it’s cloudy. Even if it’s the middle of winter.
When you daily use of sunscreen it can reduce the effects of sun damage, such as wrinkles and brown spots, and help prevent skin cancer. Zinc oxide and titanium dioxide are two of the safest chemical, most effective sunscreens. Micronized zinc oxide will not leave a white residue on your face.
Daytime moisturizer : a minimum SPF 30 (SPF = Sun Protection Factor).
While the sun is our main source of vitamin D, “we only need about 30 minutes twice a week without sunscreen to get our fill. National Institute of Health said
It’s Time to Call a Professional
Frequency: As needed
If you’ve got a problem with blackheads, do a professional facial. Extraction is the fancy spa word for removing blackheads and in this process the esthetician carefully squeezes each one out. Certainly, it’s the only way to get rid of them.
Microdermabrasion is a high-powered kind of exfoliation & it designed to alleviate dullness, brown spots, and minor blemishes by generating new skin cells. It’s often done with a special tool that blasts the skin with tiny exfoliating grains and then vacuums them up.
With either treatment, expect redness and swelling for the first 24 hours, followed by a whole new you.
Manage Your Stress
Stress is one of the skin’s greatest enemy. Stress can foil your best skincare plans. If you are in stressed, not getting enough sleep at night—or enough good sleep—you can will see the effects in the mirror. One of the best ways to combat anxiety is with deep-breathing exercises.
Stop. Take three deep breaths. On the inhale. now silently say to yourself, “I am breathing in.” Hold for two seconds. On the exhale, silently say to yourself, “I am breathing out.” Hold for two. Repeat as needed.